Menu
Monday
Lunch
Ayam Sisit, Sambal Terasi, Tumis Kangkung Taoge Segar, Brown Rice
Snack
Apple, Roasted Nuts, Soya Milk
Dinner
Spring Salad, Grilled Chicken Hoisin, Mashed Sweet Potato
Tuesday
Lunch
Ayam Lada Hitam, Orak Arik Buncis & Wortel, Red Rice, Fresh Watermelon
Snack
Omega 3 Egg, Carrots & Broccoli, Steamed Pulled Chicken
Dinner
Green Salad, Roast Chicken w/ Lemon Rosemary Sauce, Mashed Potato
Wednesday
Lunch
Pepes Ayam Jamur, Tumis Bok Choy Segar, Brown Rice
Snack
Tuna Sandwich in Whole Wheat Bread with Yogurt-Mayo Dressings
Dinner
Red Bean Salad, Beef & Egg Taco in Tortilla, Salsa Fresca & Guacamole
Thursday
Lunch
Beef Bulgogi, Oseng Labu Siam, Brown Rice, Fresh Papaya
Snack
Smoothie Bowl w/ Fresh Fruits, Roasted Almond, Flax Seed, Sunflower Seeds, and Chia Seeds
Dinner
Toasted Whole Wheat Bread, Chicken Cacciatore w/ Red Peppers, Tomato, & Kalamata Olives, Lemon Poppy Seed Cake
Friday
Lunch
Salad Bayam, Fresh Watermelon, Swordfish Dabu-Dabu, Red Rice
Snack
Nachos & Guacamole
Dinner
Baked Tuna Croquette, Apple & Red Cabbage Coleslaw (apple, honeydew, red cabbage), Oatmeal, Cashew, Chocolate Cookies
On the Menu
Menu Variants
Menu yang ditampilkan adalah sampel menu dari program Weight Loss Reguler & Balanced Food Reguler yang tersedia di BeFit Kitchen dalam 1 batch. Variasi menu yang disajikan selalu berganti setiap minggunya. Anda dapat melihat menu setiap minggunya melalui Customer Service BeFit Kitchen.
Calories
Menu Weight Loss dan Balanced Food memiliki perbedaan pada jumlah kalori yang terkadung di dalamnya (detail program terdapat pada halaman Program).
Lunch
Menu Lunch cenderung berupa menu klasik Indonesia yang menggunakan karbohidrat berupa nasi (Brown Rice / Red Rice), dan dapat pula berupa menu Japanese, Korean, Indian, ataupun Fusion Asian yang menggunakan nasi sebagai karbohidratnya.
Dinner
Menu Dinner cenderung berupa menu Western (ataupun menu Chinese, Japanese, Korean, Vietnamese, Mediterranean, Middle Eastern, Mexican) dengan karbohidrat selain nasi. Karbohidrat dapat berupa Whole Wheat Bread, Taro, Potato, Sweet Potato, Gold Sweet Potato, Tortilla, Pasta, Soba, dan lain-lain.