Get inspired by this easy avocado ideas for your fast, easy, and healthy breakfast!

Ingredients

slices whole-grain bread, toasted
1 avocado, sliced
1 tablespoon olive oil
1 teaspoon fresh lemon juice
Low Sodium Salt
1/8 teaspoon red pepper flakes

Direction

1. Top the bread with the avocado. Mash the avocado lightly with a fork.
2. Drizzle with the oil and lemon juice.
3. Sprinkle with ½ teaspoon salt and the red peppers

Nutritions Facts

Servings : 2

Amount Per Serving
Calories : 278
Total Fat : 18 g
Trans Fat : 0 g
Cholesterol : 0 mg
Sodium : 736 g
Potassium : 406 mg
Total Carbohydrate : 28 g
Dietary Fiber : 7 g
Sugars : 5 g
Protein : 6 g
Vitamin A : 2%
Vitamin C : 44%
Calcium : 7%
Iron : 8%

Source RealSimple
Nutrition Facts counted by Befit Kitchen